Antagonist pairing upper body session! Basically it’s a very simple method of working a muscle group, then into the opposing (chest/back, shoulders/lats, …
body
from Let's Go https://ift.tt/3xz8mDR
Antagonist pairing upper body session! Basically it’s a very simple method of working a muscle group, then into the opposing (chest/back, shoulders/lats, …
body
0 Comments